10 Day Cleanse

It’s Tuesday morning after Memorial Day weekend, and I am feeling like CRAP.  Lately I have been eating WAY too much junk, and drinking excessively — especially while on vacation in the Bahamas! It is time to hit the RESET button, and do an AdvoCare 10 Day Cleanse.

If you’re not familiar with the AdvoCare 10 Day Cleanse, basically it’s a three-step system (Herbal Cleanse, Spark & OmegaPlex) consisting of various drinks and supplements, that when paired with a super clean diet, will detox your body of all toxins (think: junk food, fast food, alcohol) and prepare your body for optimal nutrition. The 10 Day Cleanse:

  • Supports improved digestion and thorough internal cleansing
  • Helps prepare the body for optimal nutrient absorption
  • Supports healthy weight management
I do the cleanse religiously 4 times a year mostly for the health benefits, though weight loss is a welcomed perk.  It will make you feel amazing, inside and out, giving you that pep back in your step.


  • 30 Minutes before breakfast: Take 2 ProBiotic Restore caplets (These are labeled AM)
  • With Breakfast: Drink the Fiber Drink mixed with water or Spark
  • With Dinner: Take 2 OmegaPlex
  • At Bedtime: Take 2 Herbal Cleanse Caplets (These are labeled PM)
  • Optional: Take 3 Catalyst with Breakfast and 3 before bed.  Nicknamed “liposuction in a bottle,” Catalyst helps preserve muscle tone while you lose weight.  I always choose to add this in because it’s!

If you’re interested in joining me, you can order a 10 Day Cleanse hereI am posting this as a means of holding myself accountable, &  I’ll be sure to check back in with you guys when my 10 days are up! 🙂

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